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Arthursem

02 Aug 2024 - 10:24 am

Plant-based ultraprocessed foods linked to heart disease, early death, study says
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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?
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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.
“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.
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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

Waynecox

02 Aug 2024 - 09:21 am

Inside a heat chamber
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Kreycik had almost everything on his side when he went running on that hot day: he was extremely fit, relatively young and was an experienced runner.

While some people are more vulnerable to heat than others, including the very old and young, no one is immune — not even the world’s top athletes. Many are expressing anxiety as temperatures are forecast to soar past 95 degrees this week in Paris, as the Olympic Games get underway.
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Scientists are still trying to unravel the many ways heat attacks the body. One way they do this is with environmental chambers: rooms where they can test human response to a huge range of temperature and humidity.

CNN visited one such chamber at the University of South Wales in the UK to experience how heat kills, but in a safe and controlled environment.

“We’ll warm you up and things will slowly start to unravel,” warned Damian Bailey, a physiology and biochemistry professor at the university. Bailey uses a plethora of instruments to track vital signs — heart rate, brain blood flow and skin temperature — while subjects are at rest or doing light exercise on a bike.

The room starts at a comfortable 73 degrees Fahrenheit but ramps up to 104. Then scientists hit their subjects with extreme humidity, shooting from a dry 20% to an oppressive 85%.

“That’s the killer,” Bailey said, “it’s the humidity you cannot acclimatize to.”

And that’s when things get tough.

Marcusgon

02 Aug 2024 - 09:01 am

How to Download Steam Desktop Authenticator

If you're looking to enhance your Steam account's confidence, using the Steam Desktop Authenticator is a elevated option. This application adds an more layer of authentication, helping to keep your account risk-free from illegitimate access. Less are the steps on how to download and establish up the Steam Desktop Authenticator.

Caution 1: By the Official GitHub Errand-boy

1. Exposed your web browser.
2. Discuss to the valid GitHub phase for the Steam Desktop Authenticator. You can search in the interest "Steam Desktop Authenticator GitHub" or use a link directly if you have one.

Imprint 2: Download the Application

1. On the GitHub sheet, look for the purpose the “Releases” section.
2. Unearth the latest manumit of the Steam Desktop Authenticator.
3. Download the seize variation in behalf of your operating group (Windows, macOS, or Linux).

Travelling b stairway 3: Fit the Application

1. In one go the download is full, cross to your downloads folder.
2. Conducive to Windows, you may requisite to develop the files from a ZIP folder.
3. Open the extracted folder and track down the executable order (predominantly named SteamDesktopAuthenticator.exe) sda steam.
4. Double-click the document to run the application.

Make haste 4: Set Up the Authenticator

1. When you tear along the app over the extent of the before culture, it will alacritous you to log into your Steam account.
2. After logging in, you necessary to bring into being a backup of your secret key. This key is vital in behalf of recovering your account if you misplace access.
3. Follow the on-screen instructions to finalize the setup.

Measure 5: Identify with the Authenticator to Your Steam Account

1. On one occasion set up, you wishes be told a one and only corpus juris that you can write into your Steam account settings tipsy “Run Steam Guard.”
2. This linking development ensures the desktop authenticator is associated with your account, enabling Steam Guard.

Conclusion

The Steam Desktop Authenticator is a valuable stooge repayment for enhancing the security of your Steam account. At hand following these steps, you can handily download, institute, and set it up, ensuring your gaming happening remains safe and secure. Without exception think back on to commemorate last your return codes in a protected wrong to avoid losing access in the future. Enjoy gaming securely!

Albertprate

02 Aug 2024 - 08:56 am

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02 Aug 2024 - 08:44 am

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Clydeker

02 Aug 2024 - 08:42 am

The latest on the Paris Olympics
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The Olympic tennis tournament is underway, but the red clay of Roland Garros is missing some of the sport’s biggest stars, including world no. 1 Jannik Sinner.

While some are sidelined by illnesses and injuries, others are abstaining as a result of the professional circuit’s brutal schedule this summer.

Between the French Open, Wimbledon and the US Open, summer is always a busy season for those chasing an elusive Grand Slam title. Though the rest of the sports world sees the Olympics as the ultimate competition, the Games’ anthem falls flat amidst the prestigious yearly summer tournaments in Paris, London and New York.
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Ben Shelton, the rising 21-year-old US star ranked No. 14 in the world, said the Olympics fall at a tough time in the tournament schedule, as he will be coming off a stint in Europe and wants to prepare for the US Open.

“Having to go back to Europe to play on clay, a different surface – it kind of messes up a few lead-up tournaments to the US Open that I would play if I wasn’t playing the Olympics,” Shelton told reporters in the spring.

Bernieten

02 Aug 2024 - 08:40 am

Roland Garros is loud ahead of epic clash between Rafael Nadal and Novak Djokovic. Here's how to watch.
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The first match of the day is about to get going at Court Philippe-Chatrier here at Roland Garros and it is going to be an electric afternoon in the Paris sunshine.

Today’s first contest is a second-round encounter in the women’s tournament between France’s Diane Parry and Poland’s Iga Swiatek. While the home nation’s crowd will certainly be behind Parry, it’s the second clash on the schedule that has everyone’s mouths watering.
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Rafael Nadal, the ‘King of Clay’ and 14-time winner of the French Open held annually on this court, is the sentimental favorite. Nadal has endeared himself to the Paris faithful over the years with his dominance of the French Open and is attempting to make one final run for gold on what could potentially be one of his last runs on these famous clay courts as he alludes to a career which is slowly winding down.

Meanwhile, for Novak Djokovic — the winner of 24 grand slams, the most all-time in the men’s game — Nadal is a major obstacle to the one title he hasn’t won: an Olympic gold medal. The Serb has been open about his desire to win his first gold.

Nadal eked out a win in three sets on Sunday in his first-round match while Djokovic cruised on Saturday in his opening contest. The Spaniard has fought injuries for much of the last two years and his opponent will be favored — but there’s just something different about the Spaniard playing on Roland Garros’ clay.

Jamesnum

02 Aug 2024 - 08:31 am

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02 Aug 2024 - 08:24 am

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02 Aug 2024 - 08:16 am

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